The Calm Codes™

A path for empaths to cultivate emotional & soul freedom, awaken conscious growth, and embody deep self-awareness

The Calm Codes™ is a soul-led, trauma-informed path for empaths, where science and spirituality meet to support deep, lasting transformation, create emotional and soul freedom, awaken conscious growth, and reconnect with their true self.

You were made to shine, not to carry the weight of the world. As an empath, your sensitivity is your superpower, a deep inner wisdom ready to be honoured and embraced.

But when trauma, overwhelm, and other people’s energy take over, it can feel impossible to find peace within.

It’s more than a method, it’s a homecoming.

Pippa is a deeply giving and knowledgeable teacher, providing me with all her handouts and resources while making sure I felt fully prepared to step into my own role as a Reiki Master Teacher. I left feeling inspired, empowered, and ready to share this beautiful practice with others - Laura

Working with Pippa is a true soul session experience where you walk away feel refreshed, rejuvenated and more balanced to tackle the every day stresses of life. She provides a warm, friendly

and comforting environment - Melanie

My weekly sessions with Pippa are always insightful and somewhat exhausting. But that’s because she helps me to look within and a really think about the questions she’s asked me. I really appreciate this approach because it also gives me the confidence to believe in my own voice and to feel validated for my feelings. Pippa is so lovely and approachable. She’s kind and compassionate and creates a safe space for me to be open and honest - Nikki

What If You Could Feel This Calm… Every Day?

Imagine waking up without the weight of anxiety.
No more second-guessing yourself, absorbing other people’s emotions, or feeling stuck in old stories.

You speak your truth - without guilt.
You feel safe in your body - without needing to hide.
You protect your energy - without shutting down your heart.
You trust yourself deeply - and finally feel free to be you.

That’s the kind of transformation The Calm Codes™ for Empaths offers.

Through a trauma-informed, spiritually grounded process, you’ll gently release what no longer serves you, reclaim your calm, and rise into the most empowered version of yourself.

A soul-led, trauma-informed path to emotional and soul freedom for empaths.

The Calm Codes™ Framework

The Six Calm Codes™

🔹 Code 1: Safety

Feel secure in your body and energy again.
We begin by building a foundation of inner safety because healing cannot happen without it. You’ll learn to calm your system gently and consistently.

Tools we use:

Grounding rituals & somatic awareness
Inner child reconnection
Guided breathwork & mindfulness
Nervous system mapping (polyvagal-informed)
Safe space visualisations

🔹 Code 2: Boundaries

Learn to say no with love and power.
Boundaries are sacred not walls, but bridges to healthy connection. We’ll uncover where you're overextending and rebuild your ability to honour your own needs.

Tools we use:

Boundary clarity worksheets
Roleplay & script practice
Parts work (IFS) for the people-pleaser within
Journaling prompts to release guilt & resentment
Somatic “no” practices for body-based boundary setting

🔹 Code 3: Energy

Clear what’s not yours.
Empaths often carry energy that isn’t theirs and don’t even realise it. Here, you’ll reclaim your energetic space and learn daily tools to protect it.

Tools we use:

Energetic cord clearing & aura cleansing meditations
Daily energy protection rituals
Emotional release practices (breath, movement, sound)
Chakra balancing & light visualisation
Intuitive body scans

🔹 Code 4: Truth

Reconnect with your inner voice.
Your truth is your compass but it gets buried beneath trauma, shame, or others’ opinions. This code supports you to reclaim your voice and deepen your self-trust.

Tools we use:

Voice activation journaling
Mirror work & self-expression exercises
Trauma-informed inquiry & shadow work
Soul-led meditation journeys
Affirmation rewiring

🔹 Code 5: Liberation

Heal emotional wounds and patterns.
We gently process the emotional imprints, stored trauma, and looping patterns keeping you stuck so you can move forward unburdened.

Tools we use:

Trauma-informed coaching & parts work (IFS)
Somatic release (tension patterns, breath, shaking)
Inner child healing practices
Timeline repair & memory reframing
Rituals of release & self-forgiveness

🔹 Code 6: Expansion

Rise into your next chapter.
This is where your calm becomes embodied. You’ll anchor in confidence, clarity, and soulful alignment so you can lead your life with gentle power.

Tools we use:

Future self visualisation & goal setting
Morning and evening rituals
Calm embodiment practices
Intuitive decision-making frameworks
Soul-aligned action planning

Science for the body. Soul for the spirit. Freedom for you.

💗 About Me

Hi, I’m Pippa

Trauma-Informed Mentor, Empath, and Creator of The Calm Codes™

For years, I thought something was wrong with me.
I felt too much, gave too much, and carried too much, emotions, energy, expectations.
As an empath and highly sensitive woman, I was overwhelmed by the world around me… and disconnected from the world within me.

Everything changed when I began my own healing.
Through trauma-informed work, spiritual reconnection, and nervous system repair, I discovered something powerful:
my sensitivity wasn’t the problem, it was the path.

Now, I guide other sensitive souls through The Calm Codes™ a gentle, soul-led process to create emotional and soul freedom, reclaim energetic sovereignty, and rise with calm, clarity, and confidence.

If you’re ready to stop surviving and start softening…
To stop absorbing everyone else and start embodying your truth…

✨ I’m here to walk beside you.

🧬 A Note on My Training

While this work is deeply intuitive and soul-led, it’s also grounded in science, safety, and professional training.
I hold trauma-informed certifications and have trained in modalities that support healing on every level, emotional, physical, energetic, and spiritual.

My qualifications include:

Certified & Qualified Trauma-Informed Mentor (CMI, ICF and CPD Accredited)
Mental Wellbeing Practitioner with The Mental Wellbeing Company
Accredited and Certified Narcissistic Abuse & Trauma Recovery Coach
Certified Positive Psychology Coach
IFS Informed (Internal Family Systems)
Reiki Master Teacher
Nervous System Regulation & Polyvagal Theory training
Somatic Practices + Embodiment Facilitation
Ongoing studies in Emotional Intelligence and Trauma Integration

I bring all of this into The Calm Codes™ blending evidence-based tools with spiritual insight, so your transformation is both grounded and expansive.

A 6-Month Healing & Expansion Journey

A sacred container to guide sensitive, soul-led women from emotional overwhelm to soul-rooted calm and confidence.

This is not just a coaching program it’s a complete nervous system + soul recalibration. A decoding of your nervous system, a gentle unwinding of survival patterns, emotional imprints, and protective parts so you can finally feel safe to be who you truly are.
Through a process of nervous system regulation and energetic rewiring, we create space for calm, clarity, and expansion.
Over 6 months, we move through one Calm Code per month, so you have space to integrate, grow, and truly transform.