calm codes thumnbail (Facebook Post).png

Pause With Pippa

Emotional mastery begins in the pause.

Pause with Pippa is an 8-week group coaching experience designed to help you master your emotions, regulate your nervous system, and return to calm, even when life feels chaotic.

Rooted in The Calm Codes™ Framework - Safety, Boundaries, Energy, Truth, Liberation, and Expansion, this journey takes you through the inner map of emotional regulation, self-trust, and nervous system healing.

You’ll learn how to pause before you react, decode your triggers, and create lasting calm that radiates through your relationships, motherhood, and daily life.

This is emotional mastery - embodied, feminine, and sustainable.

Pause with Pippa has been truly life-changing. I came in constantly reacting to everything around me, stress, relationships, motherhood and now I actually pause, breathe, and choose how I respond. The Calm Codes helped me see where I was abandoning myself and gave me tools to come back to safety and truth. Pippa holds such a safe, loving space. I’ve never felt so seen and calm in my body - Gabby

I didn’t realise how dysregulated I had been until this program. Each week peeled back another layer, from setting boundaries to releasing old energy. The somatic tools and nervous system teachings are pure gold. I now know how to anchor myself when I get triggered, and it’s changed how I parent, how I love, and how I lead. I’ve done so many courses, but this one hit differently, it’s embodied - Tiana

This experience gave me my calm back. I joined feeling anxious, drained, and disconnected from myself. The community, the calls, the way Pippa teaches, it all feels so sacred yet practical. I’ve learned to listen to my body, nurture my energy, and finally understand what emotional mastery means. I feel peaceful and powerful at the same time, something I never thought possible - Beth

Week 1 - The Pause: Coming Home to Yourself

We begin by slowing down. You’ll learn to understand your nervous system, recognise your body’s cues, and create safety within.
This is where you set your intentions and begin your journey back home to yourself.

Week 2 - Safety: The Foundation of Calm

Everything begins with safety. Learn how to identify when you’re in fight, flight, freeze, or fawn and discover gentle tools to return to centre.

Week 3 - Boundaries: Protecting Your Peace

Boundaries are sacred, not walls. Explore where you’ve been overextending and how to honour your needs with love and clarity.

Week 4 - Energy: Clearing What’s Not Yours

Empaths and sensitive souls often carry energy that isn’t theirs. This week is about reclaiming your energetic space and restoring your vitality.

Week 5 -Truth: Living in Authentic Alignment

Calm expands when you live in truth. Learn to express yourself without fear, speak from the heart, and release the masks that keep you small.

Week 6 - Liberation: Releasing Survival Stories

You’ll meet and free the parts of you that learned to survive through control, overgiving, or silence. This week is deep release work, the bridge from survival to sovereignty.

Week 7 - Expansion: Embodying Your Calm

Learn how to maintain your regulation and emotional mastery as your new normal. Expansion is where peace becomes power.

Week 8 -Integration & Celebration

A sacred closing circle to honour your growth and transformation. You’ll leave with clear tools and a lifelong connection to your calm.

💗 About Me

Hi, I’m Pippa

Trauma-Informed Mentor, Empath, and Creator of The Calm Codes™

For years, I thought something was wrong with me.
I felt too much, gave too much, and carried too much, emotions, energy, expectations.
As an empath and highly sensitive woman, I was overwhelmed by the world around me… and disconnected from the world within me.

Everything changed when I began my own healing.
Through trauma-informed work, spiritual reconnection, and nervous system repair, I discovered something powerful:
my sensitivity wasn’t the problem, it was the path.

Now, I guide other sensitive souls through The Calm Codes™ a gentle, soul-led process to create emotional and soul freedom, reclaim energetic sovereignty, and rise with calm, clarity, and confidence.

If you’re ready to stop surviving and start softening…
To stop absorbing everyone else and start embodying your truth…

✨ I’m here to walk beside you.

🧬 A Note on My Training

While this work is deeply intuitive and soul-led, it’s also grounded in science, safety, and professional training.
I hold trauma-informed certifications and have trained in modalities that support healing on every level, emotional, physical, energetic, and spiritual.

My qualifications include:

Certified & Qualified Trauma-Informed Mentor (CMI, ICF and CPD Accredited)
Mental Wellbeing Practitioner with The Mental Wellbeing Company
Accredited and Certified Narcissistic Abuse & Trauma Recovery Coach
Certified Positive Psychology Coach
IFS Informed (Internal Family Systems)
Reiki Master Teacher
Nervous System Regulation & Polyvagal Theory training
Somatic Practices + Embodiment Facilitation
Ongoing studies in Emotional Intelligence and Trauma Integration

I bring all of this into The Calm Codes™ blending evidence-based tools with spiritual insight, so your transformation is both grounded and expansive.

Your Transformation

By the end of this 8-week journey, you will…
Feel emotionally grounded and calm, no longer ruled by stress or reactivity.
Understand your nervous system’s language and know how to bring yourself back to safety within minutes.
Have healthy, loving boundaries that protect your peace without guilt.
Reclaim your energy and presence, freeing yourself from overwhelm and emotional burnout.
Speak and live your truth with confidence and grace.
Embody deep emotional mastery, the kind that radiates peace into every part of your life.

A Promise from Pippa

When you join Pause with Pippa, you’re not just signing up for a coaching program, you’re entering a sacred space where calm becomes your new baseline.
You’ll be guided, supported, and witnessed through each phase of growth.
This journey isn’t about perfection, it’s about remembering who you are when you feel safe, whole, and deeply at peace.