The Good Mum — Self-Compassion in Motherhood
A gentle 30-minute workshop to help mums release guilt, quiet the inner critic, and feel good enough again.
Motherhood comes with so much pressure — to be calm, patient, present, and perfect.And when you can’t meet those impossible standards, guilt shows up fast.
The Good Mum is a short, powerful workshop designed to help you understand where mum guilt really comes from, soothe your overwhelmed nervous system, and meet yourself with compassion instead of criticism.
In just 30 minutes, you’ll learn:✨ why guilt is a nervous-system response, not a failure✨ how to soften the “good mum” pressure✨ a simple somatic reset you can use anytime✨ a guided IFS process to calm the inner critic✨ a gentle practice for daily self-compassion
This workshop is for any mum who feels overwhelmed, overstimulated, or weighed down by self-judgment — and craves a moment to breathe.
Walk away feeling lighter, grounded, and reminded of the truth:
💗 You are already a good mum.
Join us and give yourself the compassion you deserve.
 
Once purchased please click on the access link on the PDF document. This will take your straight to the video workshop.